FitFil is the first of its kind in the world and online fitness campaign in the country. The program will run for six months and aims to encourage everyone to pledge and lose the pounds. Even before its official launch, medical associations, and public and private sectors have already answered the call and made their pledges. Individual, squads, corporations, and even cities are encouraged to join the cause toward a healthier and fitter lifestyle.
This national challenge is the first step to the Fit Filipino Movement’s vision of one million fit Filipinos by 2020. According to the Food and Nutrition Research Institute (FNRI) Director Mario V. Capanzana, “Three in 10 Filipinos are overweight or obese. Of these three, one overweight adult can be found in the National Capital Region.”
“We want Filipinos to see that getting fit and healthy can be easy and fun when you have the whole nation rallying together for this cause,” said Coach Jim Saret.
This was seconded by Coach Toni Saret. “Wellness starts with the little changes in our lifestyle choices. We can start with better eating habits or a simple 4-minute workout daily,” she added.
Among the first organizations that pledged support is the Philippine Heart Association (PHA). “Prevention is still the best step to be in tip-top shape. Following PHA’s 52100 Health Lifestyle (which stands for five daily servings of fruits and vegetables, two hours of screen time, one hour of exercise daily, zero sugary sweets, and 0 smoking) is one way of supporting the Fit Filipino Challenge,” said PHA President Dr. Raul Lapitan.
The Philippine Medical Association (PMA) is also taking on the challenge. “Obesity needs to be addressed. Proper nutrition and fitness can reverse that. We encourage everyone to join the Fit Filipino Movement,” said PMA President Dr. Irineo Bernardo III.
How to join to the Fit Filipino (FitFil) 1 Million Lbs. National Weight Loss Challenge
1. Registration is free, and will start on June 5 until December 5, 2017. Visit www.flfit.ph to pre-register and learn more about the FilFit Challenge
2.Weight In. Go to the nearest weigh-in Centers, Robinson Supermarket, Fitness Centers and other accredited locations (go to www.fitfil.ph for the complete list )
3.Pledge. Create an interesting video pledge of you and/or your organization and share it on social media with the following FitFil hashtags #FitFilChallengeAccepted #PledgetoDonate
4.Engage in any form of physical fitness or nutritional activities that you like. You may engage as long as you want.(Minimun of 1month and maximum of 6months) Enroll or join FitFil affiliated fitness centers or you can join any sanctioned and organized events nationwide
5. Visit www.fitfil.ph daily. Get free work-outs, nutrition, health and medical tips from
the country top experts. Get discounts and freebies from partner organizations. Interested participants can also visit selected Robinsons Supermarket every Saturday to register and submit their official weight. After their final weigh-in, participants can avail of a reward if they achieve their wellness goal.
Be part of the biggest national weight loss challenge in the country and join the FitFil 1 Million Lbs. National Weight Loss Challenge! For more information, visit www.fitfil.ph or inquire at select Robinsons Supermarket outlets.